The perfect addition to your sandwich, salad or as a garnish on your soup, the avocado has a...

By Karen Sherwood

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

Pistachios are lauded for their low-calorie, low-fat stats. But those aren't the only positi...

By Nicole Reino

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

A plant-based diet has several health benefits for athletes, here are a few reasons you shou...

By Sharon Palmer

Resolutions can be daunting, especially if you plan to follow through for the whole year. If...

By David Glover

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Who needs a bowl when you have a spaghetti squash, watermelon or a bell pepper? These and ot...

By Nicole Reino

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich