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ArticlesFitness and well-being

10 Ways to Make Thanksgiving Dinner Healthier

Learn just how many calories your Thanksgiving favorites are contributing to your meal—and h...

By Karen Asp

ArticlesFitness and well-being

14 Healthier Holiday Desserts

Try these healthier versions of holiday desserts to help your family enjoy the season withou...

By Angela Bekkala

ArticlesFitness and well-being

15 Low-Fuss, Big-Flavor Recipes

Save your energy for your next race and take it easy in the kitchen. Learn how to create far...

By Nicole Reino • Active.com

ArticlesFitness and well-being

8 Snacks With Less Than 150 Calories

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss or mainte...

By Nicole Reino • Active.com

ArticlesFitness and well-being

Active Cookbook: Your Favorite BBQ Recipes Made Healthier

It doesn't take much effort to create figure-friendly, tasty BBQ recipes. This month's Activ...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: Sustainable Food and Recipes for Athletes

Sustainable foods taste better, are healthier, and support humane, eco-friendly practices. L...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: Post-Workout Meals and Snacks That Lower Inflammation

Foods with inflammation-lowering properties help the body recover quickly after a hard worko...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: Healthy Carbs for Endurance Athletes

This month's Active Cookbook focuses on carbs for endurance athletes, but it won't give you ...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: Antioxidant-Rich Juices and Smoothies

This month's Active Cookbook combines smoothie and juice recipes that cater to the nutrition...

By Sabrina Grotewold

ArticlesFitness and well-being

Active Cookbook: 9 Portable Protein Snacks for Endurance Athletes

While protein powders and energy bars seem like the easiest choices to nosh on after your wo...

By Sabrina Grotewold