Kick bland turkey sandwiches and casseroles to the curb and try these creative ideas for Tha...

By Lisa Petty

With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not st...

By Angela Bekkala

Seven years ago, I tossed out my dieting books and finally found balance in my life. Here's ...

By Sara Lindberg |

A carefully curated Instagram feed (no pun intended) can help your family eat right with hea...

By Angela Bekkala

We asked a team of experts about the healthiest options for kids at these favorite fast food...

By Sara Lindberg

Check out the following ill-informed nutrition tips, and see what bad advice you’ve been giv...

By Sara Lindberg |

These super-easy slow cooker dinners are healthy, hearty and they taste like you worked for ...

By Kimberly Truesdell

No one can resist the occasional spooky treat, but you may want to watch out for these littl...

By Joan Hodges 

Which treats are the best and worst for kids, nutrition-wise? Check out our list, then check...

By Monica Olivas

Trade up your typical kids’ meals and snacks for these smart swaps that save time, calories ...

By Sara Lindberg