Find out how much water you should drink to keep your body healthy and to perform your best.

By Judy Heller

These top five calcium sources are more effective than milk for athletic performance and max...

By Vanessa Rodriguez 

New research indicates that red wine could prevent some of the muscle- and bone-wasting that...

By Laura Williams

If the thought of drinking a bad cup of joe is to you what a mouthful of Carlo Rossi is to a...

By Christina Scannapiego

Tired of gels? Fuel more naturally with these convenient and delicious race foods.

By Vanessa Rodriguez 

By Jaylin Allen

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Whether it be gaining the weight back or not losing weight at all, diets don't always work. ...

By Charles Stuart Platkin

Are you struggling to lose weight? Make a workout schedule to help you stay on track and spe...

By Astrid Bidanec

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt