Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

Playing tennis and then sitting a lot when you're off the court creates a chain reaction of ...

By Suzanna McGee

The problem with the treadmill is that the belt only goes in one direction. When you want to...

By Kisar S. Dhillon

Sometimes, in order to achieve success, you need to reflect on why you enjoy cycling. Ask yo...

By PezCycling News

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure th...

By Keely Hedges

Want to hit the ball harder? Equipment and technique help. But if you want real improvements...

By Frank Giampaolo

Cardio and strength training are both effective forms of exercise, but which one will help y...

By Liz Plosser

Whether you want to boost your performance or simply mix up your fitness routine, these five...

By Kisar S. Dhillon

As millions of kids take to the soccer field, many are destined to quit sports by their teen...

By Sue Shellenbarger of The Wall Street Journal

Try this challenging drill that works to improve your movement, fitness, shot making and men...

By Paul Gold