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ArticlesFitness and well-being

The Benefits of Acupuncture Therapy for Athletes

Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.

By Laura Waite

ArticlesSports

4 Steps to Develop Mental Toughness on the Court

Learn how to develop mental toughness on the court by following these four steps.

By Kirsten Korosec

ArticlesFitness and well-being

4 Social Activities for Fitness and Fun

It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up w...

By Nicole Morell

ArticlesEndurance

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

ArticlesSports

15-Minute Foot Strengthening Exercise

The key to better performance on the court comes down to your feet—literally. Try this...

By Suzanna McGee

ArticlesEndurance

3 Traits of Great Bike Racers

What does it take to be a great bike racer? Here is a breakdown of three characteristics tha...

By PezCycling News

ArticlesSports

Is the Pro Tennis Season Too Long?

Coach Nick Bollettieri breaks down how the game of tennis has changed and evaluates whether ...

By Nick Bollettieri

ArticlesEndurance

How to Combine Bike Commuting and Interval Training

Need to squeeze in some interval training? Here's how bike commuting can help you reach your...

By Kirsten Korosec

ArticlesOutdoors

Get in Shape For Your Next Backpacking Trip

That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for ...

By Kirsten Korosec

ArticlesFitness and well-being

How to Use Hiking to Improve Your Fitness

The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help imp...

By Kirsten Korosec