Swim equipment can play an important role in a swimmer's workout. One of the most popular to...

By Frank Sole

Everyone has a slightly different gait due to individual biomechanics, but some form mistake...

By Jen? Shaw

Not sure what to pack in your triathlon transition bag? Here are the six things you can't ra...

By Davina Lewis

If you want to see your running times improve, it's time to get familiar with interval worko...

By Davina Lewis

Speed workouts are crucial to your running success. Use this guide to improve your run and b...

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD

Strengthen your core muscles with these three exercises. Maintain your balance and sculpt th...

By Kate Allgood, MAT, SH

You have some fitness, but you're still a beginner. What does it take to train for your firs...

By Gale Bernhardt

What are rpm and how many should you have? Learn the answers to these questions and more wit...

By Dan Schoolfield

Keep the muscles along your spine flexible and strong to prevent injuries.

By Laurel Leicht