Looking for a workout that leaves you breathless, but with toned abs and chiseled legs? You ...

By Alana Brager

Try this workout when you need a quick but intense session at the gym or at home on your ind...

By Jen? Shaw

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt

Lace up your shoes and run through history. These quirky races are over 100 years old and of...

By Jessica Sebor

Three Olympic Marathon Runners share how they managed to start a family and train.

By Michelle Hamilton

You can get across the pool, log a decent workout, and even paddle your way through the swim...

By Michelle Valenti

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these ...

By Chrissy Wellington Garner

Do you store excess energy in your muscles? Find out how to release it and reach ultimate re...

By Paul Tyler

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

These mental game realities may surprise, but knowing them can loosen you up to play your be...

By David Breslow