The stiff arm is a valuable weapon for any ball-carrier. Here is a practice drill that teach...

By Joe Bouffard

Cyclists have odd behavior: they wear alien-like helmets and funny shorts, and they travel i...

By Daniel Nigro

Mind your manners on race day with these important courtesies for an enjoyable event.

By Bob Both

Weight lifting grows your muscles, while plyometric speeds them up. Work on quickening your ...

By Amy Rutherford-Close

Before you wheel your way to the office, take a look at these basic safety tips for bike com...

By Ryan Falkenrath

By Ann Karine

From injury prevention to race season recovery, sports massage can help you get back to feel...

By Tracy Endo

Lose the baby weight by safely exercising and breastfeeding.

By Michele Rossi

Make sure the transitions don't break you on race day. Here's how to incorporate brick worko...

By Davina Lewis

Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...

By Nancy Clark, MS RD CSSD