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ArticlesFitness and well-being

5 Foods to Improve Your Running

Want to run faster and look fitter? The secret may be hiding in your grocery store.

By Mackenzie Lobby, MS

ArticlesSports

4 Drills for Backstroke Beginners

New to the backstroke? Make sure your mechanics are sound by working with these four progres...

By Ryan Wood

ArticlesEndurance

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds...

By Jesse Darley

ArticlesSports

10 Things You May Not Know About Steve Johnson

If you're not familiar with the No. 1 player in college tennis, it's time you got to know th...

By Michael Cramton

ArticlesEndurance

How to Mix Up Your Running Routine With Cross-Training

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

ArticlesEndurance

Stay Loose: Stretches for Runners

Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness...

By Josh Clark

ArticlesEndurance

Mysteries of the Running Shoe Revealed

Delve into the depths of your running shoe to better understand how to find and purchase you...

By Josh Clark

ArticlesFitness and well-being

7 Ways to Eat Smart and Lose Weight

Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

ArticlesEndurance

Speed, Strength and Power Training for the Distance Athlete

An area that is not well understood in distance running circles is the benefit of speed, str...

By Adrian Faccioni, GPSports Systems

ArticlesEndurance

The Runner's Diet

Eating is one of the sublime pleasures of life, right up there with running. If you run well...

By Josh Clark