Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world champions...

By Matt Fitzgerald

Improve your tennis swing and speed with these three yoga poses.

By Lynn Burgess

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.

By Matt Forsman

You don't have to compete in the Ford Ironman World Championship to enjoy race-week festivit...

By Jessi Stensland

Whether it be gaining the weight back or not losing weight at all, diets don't always work. ...

By Charles Stuart Platkin

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall

From sea to shining sea, every state in the good ol' U.S.A. hosts multiple races. Each of th...

By Jessica Sebor

Writer Brian Harder describes his experience running the classic 24-mile Death Canyon to Str...

By Brian P. Harder

It's hard to train for a long-distance race if you don't sign up for the right reasons. Find...

By Amanda McCracken