Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

How much protein does an endurance athlete really need? A certified nutritionist and former ...

By Anne Guzman

Being able to get in the right position and chose the optimal footwork allows you to strateg...

By Nick Bollettieri

Here are four tips for playing against a player with high-bouncing topspin strokes.

By Ini Ghidirmic and West Nott

Do you have trouble motivating after a long break from training? These tips will help you ea...

By Michael Ricci

What's all the hype around barefoot running? Find out why people are shedding their footwear...

By Trisha Reeves

Triathletes often have one speed in the pool: fast. But pacing is just as important in the w...

By Michael Ricci

Work up a sweat and test your endurance during the cold-weather months. Here are six indoor ...

By Ryan WoodActive.com

Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker a...

By Christina Scannapiego

Race a 5K to reboot your routine, rev up your fitness, and have a little fun.

By Lindsey Emery