ArticlesSports3 Lower-Half Keys for Softball PitchersIn this article, ASA shares three lower-half areas of focus that softball pitches can use to...By Amateur Softball Association of America
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ArticlesFitness and well-beingA Look at Physical Fitness in AmericaThe executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...By Giselle Domdom
ArticlesFitness and well-being4 Tips to Protect Your KneesStay active and maintain healthy knees through strength training, flexibility and a little TLC.By Judi Sheppard Missett
ArticlesFitness and well-beingAre Dog Owners Healthier People?According to research, owning a dog may be healthier for you than that big salad you just ate.By Talia Marcheggiani
ArticlesSportsArm Mechanics for Young Softball PitchersHere are three key areas of pitching mechanic fundmanetals that can help young pitchers maxi...By Amateur Softball Association of America
ArticlesOutdoorsWinter Desert Hiking TipsWinter may be cold eslewhere, but it's perfect for desert hiking. Here are some tips for get...By Darlene Luckins
ArticlesEnduranceWhy Short Workouts Can Help You Build EnduranceBuild your endurance in 20 minutes by adding short workouts to your training.By Davina Lewis
ArticlesEnduranceValentine's Day RunsBefore Cupid hits you with all that chocolate and wine, lace up, bundle up and get to one of...By Christina ScannapiegoActive.com
ArticlesTop 5 Half Marathon Fears and How to Conquer ThemAre you training for your first half marathon? Overcome the fears that might hinder your per...By Trisha Reeves
Even More Benefits of Trail RunningOffering more than views, stepping off the pavement and onto dirt paths, winding trails, and rolling hills introduces fresh challenges that can...
The Best Summer Fruits and Vegetables for AthletesBeat the heat from your grocery cart. Sports drinks and gels aren't the only way to stay fueled this summer; your produce aisle is stocked with...
How to Beat the Heat: 8 Summer Fitness TipsDon't let the heat sideline your fitness goals. Summer's longer days are perfect for getting outside, but rising temperatures mean your usual...