We've always assumed that competition makes us better cyclists, but scientists recently put ...

By Stephen Cheung

Add high intensity interval training to your workouts with these three routines.

By Kisar S. Dhillon

Get in and out of the kitchen pronto with healthy, runner-friendly meals.

By Matthew Kadey

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Follow these slow-it-down rules to get stronger, fitter--and faster

By Meghan G. Loftus

No matter what your personal style, you can look and feel yourself even while you're breakin...

By Trisha Reeves

Are you thinking about running an ultra? Measure yourself up against these characteristics a...

By Erik Ammon

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Looking for a marathon training group? Consider these five factors to find the right group f...

By Thad McLaurin

You've got the goggles, bike and running shoes, what more could you need, right? Not quite. ...

By Michelle Valenti