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ArticlesSports

Paul Gold Tennis Instruction

Paul Gold is a former international-level cricketer and a Lawn Tennis Association licensed c...

ArticlesEndurance

Cyclist's Guide to Injury Prevention

Cycling injuries come in a wide range of pain--from road rash to broken bones--and from a va...

ArticlesEndurance

Triathlete's Guide to Injury Prevention

With three disciplines to master, triathletes are particularly vulnerable to injury. Use the...

ArticlesSports

5 Speed Training Tips for Tennis Players

Most successful tennis players have speed and great footwork. Learn how to train to speed up...

By Paul Gold

ArticlesEndurance

How to Keep Your Cycling Motivation High

Of all the things that dictate your cycling success, motivation is the one that's totally wi...

By PezCycling News

ArticlesEndurance

Run for a Cause

Make your next marathon or half marathon more meaningful by raising funds and attention for ...

By Sabrina Grotewold

ArticlesEndurance

5 Strategies to Nail Back-to-Back Races

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Wheth...

By John Hanc

ArticlesFitness and well-being

3 Elite Trail Runners on Core and Strength Training

Will your trail running performance suffer if you don't train your core? Discover the core- ...

By Sabrina Grotewold

ArticlesEndurance

A Woman's Guide to Half-Marathon Training

Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

ArticlesEndurance

7 Hill Running Workouts That Increase Power

Build power and prep your body for the rigors of speedwork, racing and tackling uneven terra...

By Jason Karp