Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner

Anything can happen on marathon race day. Train to be flexible on race day, and learn how to...

By Jeff Gaudette

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

By Michael Clarke

Here's a quick breakdown of some of the most common speedwork running injuries, and how you ...

By Michael Clarke

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves ...

By Karen Sherwood

With the right focus, you can keep improving in the offseason. Here's what you need to know.

By Patrick McCrann

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

Turn lounging into lunging. Check out this infographic that shows all the muscles you work d...

By Fara Rosenzweig

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson