Who needs a massage when you have an arsenal of healing tools at home. From the traditional ...

By Gale Bernhardt

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

Running workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can...

By Jenny Hadfield, Runner's World

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough