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ArticlesFitness and well-being

15-Minute Workout: The Ultimate Superset Fitness Routine

Make the most of your time with these four moves that will rev up your metabolism, burn fat,...

By Michael Easter

ArticlesEndurance

10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will help you h...

By Jaylin Allen

ArticlesEndurance

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how ...

By Greg Strosaker

ArticlesEndurance

8 Essential Strength Moves for Beginning Runners

Why strength train; isn't running enough? Yes and no. It creates substantial results in a sm...

By Laura Forman

ArticlesEndurance

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous...

By Karen Janos

ArticlesEndurance

Should You Run More Miles?

Can you become a better runner by logging more miles? The answer can be complicated. Coach J...

By Jason Karp

ArticlesEndurance

Intro to Bike Gears

Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips...

By Skip Slade

ArticlesEndurance

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

ArticlesEndurance

Distance Running: How Many Miles Should You Run?

One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

ArticlesSports

The Truth Behind Sports Camps and Clinics

Go inside the multi-million dollar industry that is sports camps and clinics with camp direc...

By Michael Clarke