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ArticlesFitness and well-being

6 Exercise Myths Busted for Women

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

ArticlesFitness and well-being

4 Common Cardio Mistakes That Hinder Your Weight Loss

Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach yo...

By Rachel Cosgrove

ArticlesEndurance

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and how it affec...

By Jason R. Karp, Ph.D.

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

ArticlesSports

4-Step Plan to Stay Calm on the Court

Most players know they need to control their emotions on the court. Doing it, is the hard pa...

By Florian Meier

ArticlesFitness and well-being

Your Outdoor Circuit: 3 Full-Body TRX Moves

Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three...

By Kisar S. DhillonFor Active.com

ArticlesEndurance

Minutes vs. Miles: Training by Time or by Distance

There are pros and cons to training by time and training by distance. Find out which one is ...

By Alex Hutchinson

ArticlesEndurance

9 Tips to Transition Toward Spring Cycling

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

ArticlesEndurance

5 Triathlon Nutrition Tips for Race Day

Want to race like a pro? The first step is fueling like one. Follow these tips to get your t...

By Roman Mica

ArticlesFitness and well-being

5 Steps to a Perfect Box Jump

This is one of those show-off moves that looks harder than it is. Trainer Ted Borgerding of ...

By Jaclyn Emerick