From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repe...

By Vanessa Rodriguez

Stretching is important after any tough workout and cycling is no exception. Find out which ...

By Nicole Morell

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

Soccer coaches don't have the time to make every player great, so how are stars made? Find o...

By Coach V

Every cyclist wants to see their average miles per hour go up, but how exactly do you do tha...

By Gale Bernhardt

Watch any game and you will see players who are fast and others who can navigate congestion ...

By Dr. Donald Kirkendall

New to the gym? Not sure what to do? No worries. From common terms to gym etiquette, here's ...

By Fara Rosenzweig

Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicke...

By Mackenzie Lobby

Think you have a good excuse not to tri? Think again. Here are 10 inspiring reasons to swim,...

By Michelle Valenti