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ArticlesEndurance

What to Pack in Your Race Bag

It's easy to forget things you need on race morning. These suggestions of what to pack in yo...

By Sabrina Grotewold

ArticlesEndurance

Active Gear Scout: 2013 Spring Running Vests and Jackets

Because spring weather can be such a roller coaster, it's important to dress for any circums...

ArticlesEndurance

How Triathletes Can Beat Pre-Race Anxiety

Pre-race butterflies are one thing, but some triathletes have an all-out panic attack before...

By Gale Bernhardt

ArticlesEndurance

4 Reasons Why Cyclists Should Learn to Relax

Learn how to burn less energy, be safer, become better at descending and improve your climbi...

By Marc Lindsay

ArticlesSports

How to Properly Place Your Serve

Learn how to place your serve and which spots will give you an edge over your opponent.

By Scott Baker

ArticlesSports

Key Principles of Open Water Drafting

Understanding where to position yourself while drafting in open water is crucial to maximizi...

By Steven Munatones

ArticlesSports

The Pyramid of Open Water Success

Achieve your open water racing goals by focusing on these building blocks to optimal perform...

By Steven Munatones

ArticlesFitness and well-being

What Causes Menstrual Cramps?

Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damp...

By Tony Hale

ArticlesSports

How Athletes Stop Craving Sweets

Don't let the 4 p.m. munchies hinder your performance on the field. Here is a great tip stra...

By Gloria Averbuch and Nancy Clark, RD

ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald