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ArticlesEndurance

How Much High-Intensity Training Do Runners Really Need?

The benefits of high-intensity training are constantly being touted, but how much fast runni...

By Matt Fitzgerald

ArticlesFitness and well-being

5 Fitness Obstacles and How to Overcome Them

Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here a...

By De'Anna Nunez

ArticlesSports

4 Post-Swim Stretching Exercises

Get the most out of your swim training with these four post-workout stretches.

By Nicole Morell

ArticlesEndurance

6 Cycling Workouts for the Time-Crunched Triathlete

Having trouble fitting in your cycling training? Try these six short, yet effective cycling ...

By Karen Buxton

ArticlesEndurance

2 Drills to Work on Your Freestyle Breathing

If you can't master the breathing aspect of swimming, then you'll never be as efficient as y...

By Jay Zacharias

ArticlesEndurance

5 Ways to Keep Running Motivation High This Summer

Temps and humidity are soaring, and motivation is correspondingly low. But the fall racing s...

By Dimity McDowell, Runner's World

ArticlesEndurance

Active Gear Scout: Best Bottoms for Runners

Nothing is more frustrating when your shorts ride up and pants twist as you're running. This...

ArticlesFitness and well-being

30-Minute Full-Body Circuit Routine

Test your balance, endurance and strength in this 30-minute circuit that you can do anywhere.

By Michael Rich

ArticlesEndurance

Runners and Weak Hips: 5 Hip-Strengthening Exercises

The hips stabilize each leg during the stance phase of the running gait, so strength in this...

By Mackenzie Lobby Havey

ArticlesEndurance

Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News