With sun beating down, spending time outdoors is a given. But when you forget to slather on ...

By Greatist.com

Bored with your fitness plan? From supersets to adding instability, make the most of your gy...

By Dave Smith

If you're new to the sport, you might notice experienced swimmers using different tools duri...

By Ryan Wood

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

Has your cycling hit a performance plateau? Here are four ways to get the most out of your t...

By Tyrone Holmes

Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build str...

By Erik Taylor

Trek's Speed Concept bike remains one of the most successful triathlon bikes on the market. ...

By Jay Prasuhn

Whether your a first-timer or an experienced obstacle racer, dominate your next event with t...

By Joe Decker

Build up your swimming muscles with weight training. Incorporate some of these moves into yo...

By Nicole Morell

Cycling in the United States is as big as it's ever been—if you're a man. Learn how ge...

By Elizabeth Martin