A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, pla...

By Kisar S. Dhillon

Take the guesswork out of your training. Here's exactly what to do two weeks prior to your h...

By From the Editors of Runner's World

It can be hard to determine the perfect running pace for maximum development. You don't want...

By Greg Strosaker

Has riding your bike become a chore that isn't so fun anymore? Use these nine tips to stay m...

By Jim Rowton

Injury can be discouraging for any athlete. Instead of hanging your head, try these eight ti...

By Karen Buxton

Young athletes can learn teamwork, camaraderie, and to have a strong work ethic by playing s...

By Breakthrough Basketball

Know a kid who wants to try tennis? The USTA is holding free tennis play days across the cou...

By Kirsten Korosec

If you want to run down your 5K PR, try running uphill. These workouts will improve your str...

By Mackenzie Lobby

Finding enough time in the day to ride can be difficult. Incorporate these three quick worko...

By Marc Lindsay