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ArticlesEndurance

7 Running Drills to Warm Up the Right Way

Creating a good warm-up routine can be just as important to your performance as the race its...

By Sarah Wassner Flynn

ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald

ArticlesOutdoors

Fireside Chat: How to Tell a Good Ghost Story

Halloween isn't the only time people tell ghost stories. Camping and campfires any time of y...

By Michelle Valenti

ArticlesEndurance

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't witho...

By Jeff Gaudette

ArticlesEndurance

Chris Legh's Tips on Avoiding an Ironman Bonk

Pro triathlete Chris Legh suffered one of the most famous collapses in triathlon history at ...

By Ryan Wood

ArticlesEndurance

Is it OK to Run the Day After a Marathon?

A short run the day after a marathon can help you recover. But it can also put undue stress ...

By Jason Fitzgerald

ArticlesOutdoors

The Many Benefits of Hiking

Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

ArticlesEndurance

3 Low-Impact Workouts for Runners

Do low-impact workouts to stay healthy when adding more miles to your weekly routine.

By Alex Hutchinson

ArticlesEndurance

Shoe Review: On Cloudsurfer

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

ArticlesEndurance

8 Unique Core Exercises for Triathletes

Tired of the planks and crunches? It is time to break up those old training routines and sta...

By Erik Taylor