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ArticlesEndurance

8 Common Running Questions: Do I Really Have To...

Running appears to be a simple sport, until you realize how many other things runners seem t...

By Jeff Galloway, Runner's World

ArticlesFitness and well-being

4 Foam Rolling Exercises for Newbies

Massage your aches and pains away in 10 minutes a day. Roll before a run, post workout or an...

By Joe Vennare

ArticlesFitness and well-being

ADHD, Athletes and Appetite Issues

ADHD and diet are two inextricably connected things: meds reduce hunger and without the prop...

By Nancy Clark

ArticlesFitness and well-being

Your Guide to Post-Workout Recovery

Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and mo...

By Jessica Sanders

ArticlesOutdoors

Spend Less on Gear With 8 Camping Hacks

Save money on camping gear. You'll spend less without sacrificing function, comfort or fun w...

By Jessica Sanders

ArticlesEndurance

7 Tri Bikes on a Budget

You don't need a $10,000 tri bike to get the job done. Check out these seven budget rigs tha...

By Marc Lindsay

ArticlesEndurance

What's the Optimal Cadence for Cycling?

Everyone seems to have an opinion these on what the optimal cadence for cyclist should be. F...

By Gale Bernhardt

ArticlesEndurance

4 Tips to Consider Before Buying Your First Tri Bike

Upgrading to a tri-specific bike can improve your speed and comfort on the road. Use these b...

By IRONMAN

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesOutdoors

Adventure Therapy: How You Can Benefit

Boost your mood or get out of a rut using the principles of adventure therapy. Activities li...

By Mandie Pouwels