8 Common Running Questions: Do I Really Have To...

Running appears to be a simple sport—just put one foot in front of the other, right?—until you realize how many other things runners seem to be expected to do. You may start wondering, "Do I really have to warm up before I run? Must I stretch? What about strength training?" Here's the scoop on whether you really have to...

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Couch to 5K®
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