Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Lai...

By Madeline Buxton

Skip the crunches. Balance and stabilize on the BOSU ball to sculpt your core and tone your ...

By Joe Vennare

Your first task after finishing up a hike, run or stair sprint should be stretching your qua...

By Joe Vennare

If you need a post-C25K plan, these 19 ideas will inspire you to keep the good mojo flowing ...

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With a wide array of options, it can be tough to decide on a wetsuit for your triathlon. Her...

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Whether you want to relive your athletic glory days or take some stress off your knees and a...

By Hunter Hewitt

Rest assured, beginners: running gets easier. But once you're able to run at a relaxed pace ...

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New to tennis or have a friend who is? Read and share this list of all the tennis terms you ...

By Amy Schlinger

The International Triathlon Union announced that the 2016 Sprint Distance World Championship...

By Jim Gourley

Improve your post-workout recovery with these salad recipes that give starring roles to prot...

By Jessica Sanders and Fara Rosenzweig