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ArticlesOutdoors

Hot Dips and Camping Trips: 5 Tasty Recipes to Try

Hot dips can make a dessert, snack, appetizer or even an entire meal taste better. Here are ...

By Janet Groene

ArticlesEndurance

Staying Injury Free in 2015

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch

ArticlesEndurance

Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

ArticlesEndurance

Conquering the Mental Marathon

If the marathon seems overwhelming to you, here are three ways to divide and conquer the mar...

By Sarah Crouch

ArticlesFitness and well-being

How to Fuel Your Training and Avoid Illness During Winter

During cold and flu season, it's especially important for endurance athletes in training to ...

By Sabrina Grotewold

ArticlesFitness and well-being

'Newtrition' Resolutions for Junk-Food Junkies

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark

ArticlesEndurance

6 Winter Workouts for Runners

Winter is a great time to start the elemental work that will form a healthy foundation on wh...

By Sabrina Grotewold

ArticlesEndurance

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find o...

By Matt Fitzgerald

ArticlesEndurance

Positive Self Talk: Inside the Heads of America's Top Runners

If you want to run better, you have to think better. Here's what the best runners in the U.S...

By Mackenzie Lobby Havey

ArticlesEndurance

7 Swim-Free Ways to Become a Stronger Swimmer

Improving your stroke doesn't just happen in the water—it also happens in the weight r...

By Erik Taylor