People are more likely to begin exercising and lose weight when a partner tries to make the ...

By Runner's World

Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

By Kisar S. Dhillon

A T-shirt and a finisher's medal not enough for you? These 10 races have the best swag in th...

By Mackenzie Lobby Havey

Refuel after crossing the finish line with an ice-cold brewski at one of these top post-race...

By Mackenzie Lobby Havey

Some runners accept pain when they race and some avoid it. Find out how to use either strate...

By Sarah Crouch

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

While there have been plenty of duds when it comes to fitness pitches on Shark Tank, these f...

By Perri O. Blumberg

Shed the pounds faster and eat to lose weight with these 15 foods.

By Camille Noe Pagan, SELF

Did you know you can torch up to 400 calories per hour while mowing the lawn? That's better ...

By Fara Rosenzweig

How adventurous are you? Get ready to be tested to your limits at 10 of the toughest races i...

By Amanda Casanova