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ArticlesFitness and well-being

5 Ways to Reduce the Risk of Heart Disease

When it comes to heart health, even the smallest lifestyle changes can make a difference. He...

By Ashley Stevens

ArticlesEndurance

5 Tips to Nail Your First Century Ride

Don't let easily avoided mishaps put a damper on your first century ride. Use these five tip...

By Susan Grant Legacki

ArticlesEndurance

10 Bicycle Tools You Should Own

Every repair shouldn't require a trip to the bike shop. Find out which 10 basic tools you ne...

By Marc Lindsay

ArticlesEndurance

5 Ways Triathletes Can Train More Efficiently

Training for three sports can be hard to manage. Get the most out of your multi-sport minute...

By IRONMAN

ArticlesFitness and well-being

9 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 9 foods can h...

By Shoshana Pritzker

ArticlesFitness and well-being

Healthy Breakfast Ideas: Smoothie Bowls to Fuel Your Workouts

Food lovers have found a way to get their fiber, vitamins and proteins without pulverizing t...

By Lucy Maher, SELF

ArticlesFitness and well-being

Why You Should Add Variation to Your Fitness Plan

Your workout routine may be hurting you more than helping. Learn how to gain strength and av...

By Kisar S. Dhillon

ArticlesFitness and well-being

3 Hot Fitness Trends for 2015

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesEndurance

5 Offseason Weight-Loss Tips

It's easy to pack on the pounds during the winter, but it doesn't have to be that way. Use t...

By Nicole Weidensaul