Spice up your runs with these new ideas to bring joy to your running while doing something g...

By Rashelle Brown

Speed work doesn't mean just running fast. Keep these three rules in mind before you head ou...

By Sarah Crouch

Know these 10 tricks before you go to the marathon starting line.

By Jason R. Karp, Ph.D.

Looking to get away from the daily grind? From the Sierra Nevada Mountains to the coast of J...

By Marc Lindsay

Duct tape seems like a good solution for fixing a tent, but it's only temporary. Here's how ...

By Jessica Sanders

Eating fast may be slowing you down. Try these seven tips to help you take your time at the ...

By Kelli Jennings

If you're new to the sport of cycling, there's a lot you'll need to learn. Here are 10 quest...

By Richard Cunningham

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

A poor bike fit can lead to injury and hurt your performance. Use these four easy tips to ge...

By Bicycling

Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike yo...

By LAVA Magazine