ArticlesSportsHow to Improve Your Vertical LeapFor football players, the vertical leap is a test of explosiveness. Find out how you can jum...By Alan Stein, CCS, CSCS
ArticlesFitness and well-beingBeach Body Workouts for Men: ArmsIf you want to hand out tickets to the gun show this summer, be sure to add these exercises ...By George Kalantzis
ArticlesEnduranceHow to Become a Morning RunnerThe idea of running before the workday sounds great. But it can lose its appeal when the ala...By Michelle Gonzalez
ArticlesOutdoors10 Outdoor Adventures to TryStrap on your shoes, sling on your pack, and get ready for an adventure. From paddling down ...By Michelle Valenti
ArticlesFitness and well-being10 Yoga Poses and Stretches for Frequent TravelersWe love to travel, but we don't enjoy feeling cramped and uncomfortable. Try these yoga pose...
ArticlesEnduranceJoin Active and Rapha for Our Next #ACTIVEchat About Women in CyclingLet's get more women pedaling the bike lanes! Follow #ACTIVEchat at 2:00 p.m. CST June 20 fo...By Brian Kendall
ArticlesFitness and well-beingDo Beets and Beet Juice Make You Faster?There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...By Nicole Reino
ArticlesFitness and well-being4 Things Your Child Learns in KarateRegular karate classes can help kids develop more than just a physical skill set.By Jen Retter
ArticlesSportsSoftball Rundown DrillA lot of things can go wrong in a rundown. Here's a drill to make sure your squad is able to...By Coach Paul
ArticlesSports2 Softball Practice Drills to Improve VisionSoftball players rely on vision for every aspect of the game. These drills can help turn an ...By Softball Spot
National Fitness Month: Why Swimming is the Perfect Full Body WorkoutSwimming combines cardiovascular endurance, muscular strength, coordination, mobility, and breath control into one full-body workout.
How to Prepare for Your First Sprint Triathlon: A Beginner's Sprint Triathlon Training PlanYour first triathlon awaits! Our beginner's sprint triathlon training plan helps you prepare for your first sprint triathlon, with a 12-week...
INFOGRAPHIC: The Cost of Running a MarathonRunning a marathon is more than just a time investment. We did the math on just how much of a hit your bank account will take when you run 26.2.