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ArticlesEndurance

4 Bike-Handling Drills for Triathletes

Break the stereotype that triathletes are sketchy riders by learning how to properly handle ...

By Marc Lindsay

ArticlesFitness and well-being

How to Raise a Confident Daughter

How to raise your daughter's sense of self while curbing her feelings of self-doubt.

By Angela Bekkala

ArticlesEndurance

How to Add Race Simulation Long Runs to Your Marathon Training

These taxing workouts are best reserved for experienced marathoners looking to improve their...

By Jenny Hadfield

ArticlesEndurance

The Run: A Thinker's Approach

If injury or poor performances plague your run leg, it may be time to reconsider your mindse...

By Jim Gourley

ArticlesEndurance

A Beginner's Guide to the Special Needs Bag

What kind of bagger are you? Learn from these common types to execute your best race-day str...

By IRONMAN

ArticlesEndurance

How to Become a Year-Round Cycling Fan

Just because the Tour de France is over doesn't mean you have to pack up your bike until nex...

By Brian Kendall

ArticlesFitness and well-being

Proper Heading Technique for Youth Soccer

As youth soccer players grow older and incorporate heading into the game, there's a natural ...

By Melissa Flandreau

ArticlesFitness and well-being

Back to School: The Importance of Keeping Kids' Snack Time Healthy

Teaching children healthy eating habits doesn't end with planning balanced meals. Keeping sn...

By Scott Brown

ArticlesEndurance

Lactic Acid: Myth vs. Fact

You can't watch two minutes of cycling on TV without hearing about the burning lactic acid i...

By PezCycling News

ArticlesFitness and well-being

10 Moves to Sculpt a Better Butt

Firm your rear and tighten your abs with these 10 remarkably effective moves.

By Rachel Cosgrove