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ArticlesFitness and well-being

Back-to-School Fitness: How to Avoid the Freshman 15

Believe it or not, the college lifestyle is not an instant sentence to gain 15 pounds. Here ...

By Cat Perry

ArticlesEndurance

Running Races in October

What does brunch, Mike Ditka and Halloween have in common? They all have their own races in ...

By Erica Schuckies

ArticlesEndurance

10 Reasons Why Marathons are the Best Distance

Marathons are the ultimate goal on many runners' to-do lists. Check one off and you could fi...

By Megan Harrington

ArticlesFitness and well-being

Back to School: Healthy Desserts for Your Child's Lunchbox

We've got perfect little bite-sized treats that can satisfy your child's sweet tooth without...

By Samantha Guzman

ArticlesEndurance

8 Tips for a Salt Water Triathlon Swim

Swimming in the ocean can be overwhelming. Keep these tips in mind next time you're on the s...

By USA Triathlon

ArticlesEndurance

What Happens to Your Body When You Stop Cycling?

Your fitness quickly plummets once you stop your cycling routine. But how bad can it possibl...

By Bicycling

ArticlesFitness and well-being

KIDS in the GAME Check-In: August 2015

This month, rugby players learn to recycle, badminton players raise money for KitG, and more.

By Scott Brown

ArticlesEndurance

Recipe: Make Rice Cakes for Your Next Ride

A fantastic pre-, mid-, and post-snack for your next ride. Find out how to make one of these...

By Matthew Rabin & Robert Hicks

ArticlesEndurance

Treadmill Workouts for the Traveling Triathlete

Deep in a training plan, but have to travel for work? Hit the hotel gym and catch up on your...

By Karen Buxton

ArticlesEndurance

What Happened to Race Goody Bags?

Koozies, magnets, product samples, stickers... what happened to the good ol' days where race...

By Runner's World