Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and ...

By Darlene Horn

From avocados and tomatoes to hot peppers and porcini mushrooms, summer is rich with produce...

By Shoshana Pritzker

Athletes often turn to vitamin-B supplements for increased energy or enhanced performance. B...

By Emily Brown

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

Stunning views and impressive performances were the highlights of this weekend's 70.3 World ...

By Michael Nystrom