Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

Learn the secret food combination to live a life full of health, happiness, sex and love wit...

By Lynn A. Anderson, Ph.D, ND

Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

The pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fi...

By Darlene Horn

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...

By Brooke Schohl

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

Adding probiotics to your diet can help improve digestion and overall health. Learn the spec...

By Kelli Jennings