Heal your muscles and pick your energy levels back up with post-workout snacks. These nibble...

By Erin Connelly, RD, LD

Don't buy into the myth that these foods aren't all that good for you. They're actually grea...

By Pamela Nisevich Bede, M.S., R.D

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

Many populations of the seafood we eat are overfished. Buy fish caught or farmed using susta...

By Sabrina Tillman Grotewold

Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark 

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer