When training for a race, should you run the full distance or not? Meb Keflezighi has an opi...

By Rashelle Brown

After months of training hard and racing harder, it's easy to switch into offseason mode. Bu...

By Chris Janzen

Retired professional cyclist George Hincapie started the Tour de France a record 17 times. H...

By George Hincapie

Are miles or minutes the more important factor when quantifying your running efforts? The an...

By Jay Johnson

Make sure your kids follow these tips to stay safe while enjoying winter weather.

By Angela Bekkala

If resolutions aren’t really your thing, get your family to focus on having more fun adventu...

By Kimberly Truesdell

Not all triathletes are rail thin and cardio machines. At the end of the day, all that reall...

By Kathy Gilmour

Want to lift more weight on the bench? Use these tips to improve your bench press.

By Kisar S. Dhillon

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

Sports nutritionists recommend the best between-meal noshes. Here are 25 snacks that will he...

By the editors of Runner's World