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ArticlesFitness and well-being

What is Delayed Onset Muscle Soreness?

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

ArticlesFitness and well-being

What Causes Insomnia and How to Get a Good Night's Sleep

Having trouble sleeping at night? With a few healthy habit tweaks, you can catch a good nigh...

By Jessica Sanders

ArticlesOutdoors

10 Safety Tips for First-Time Campers

There's more to safety than what's in your first aid kit. Follow these tips to help ensure a...

By Jessica Sanders

ArticlesFitness and well-being

15 Ways to Keep Your Kids Active This Summer

Don't let your kids sit on the couch all summer. Here are 15 ideas to help you keep your kid...

By Ryan Fernandez

ArticlesOutdoors

The Benefits of Trekking Poles for Hikers

Sure, you can grab a couple sticks on the side of the trail. But once you invest in a pair o...

By Jessica Sanders

ArticlesFitness and well-being

Eating for Energy: The Best Performance-Boosting Foods for Runners

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders

ArticlesOutdoors

How to Find the Right Campsite

Imagine your perfect campsite. What do you see? Use these tips to make sure the place you en...

By Jessica Sanders

ArticlesFitness and well-being

6 Tips for Camping with Kids

Your kids might not love camping right off the bat. These tips will help create a positive e...

By Jeff Adams

ArticlesOutdoors

How to Keep Insects Away While Camping

Try these handy tips to keep the camping bugs away while you play.

By Jeff Adams

ArticlesFitness and well-being

Wearables vs. Chest Straps: Which One is Better

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders