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ArticlesEndurance

9 Must-Watch Running Documentaries

Rainy day ruined your run? Hit play on these running documentaries and get inspired by their...

By Erica Schuckies

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

ArticlesEndurance

The Best Mud Runs and Obstacle Races for Getting Dirty

These races each bring their own special touch to the mud run and obstacle course racing sce...

By ACTIVE.com

ArticlesFitness and well-being

Why You Need to Warm Up Before Exercising

Taking the time to warm up will actually help you work out harder, feel better and reduce yo...

By Jake Bernards

ArticlesSports

9 Olympic Sports We Wish They’d Bring Back

The Olympics always bring out great stories of the triumph of the human spirit and celebrati...

By Scott Brown

ArticlesEndurance

Strength Training Exercises to Prevent Common Triathlon Injuries

The majority of overuse injuries can be prevented by incorporating a single 45-minute streng...

By Erik Taylor

ArticlesEndurance

3 Things Triathletes Should Know About Healthy Fats

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine

ArticlesEndurance

Tyler Hamilton's Guide to Surviving the Tour de France

Once recognized as one of the toughest riders in the peloton, former pro cyclist Tyler Hamil...

By Tyler Hamilton

ArticlesFitness and well-being

8 Non-Running Exercises You Can Do on a Treadmill

Think treadmills are just for running? Think again. These exercises will have you looking at...

By Billy Polson

ArticlesEndurance

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remem...

By Bryan Mineo