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ArticlesFitness and well-being

Healthy Fourth of July Treats and Eats for Kids

These colorful and healthy treats and eats will make your Fourth of July celebration even mo...

By Amy Flory

ArticlesEndurance

Summer Mountain Bike Gear Guide

If you're looking for summer gear to keep you cool while out on the trail this summer, we've...

By Marc Lindsay

ArticlesEndurance

5 Ways Running Can Help with Sadness

It's OK to be sad, but you don't have to stay there for long. Here are some tips for owning ...

By Jackie Veling

ArticlesOutdoors

Fourth of July Outdoor Adventures

Watching “Independence Day” on Independence Day is great and all, but make the most of the l...

By Susan Grant Legacki

ArticlesEndurance

A 12-Week Triathlon Training Plan For Beginners

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line s...

By Jason Schneider

ArticlesFitness and well-being

What’s Your Summer Parent Personality?

Raising children is hard enough, but figuring out what to do with your kids all summer is a ...

By Kimberly Truesdell

ArticlesFitness and well-being

Top 10 Carbs Athletes Should Love

These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you...

By Kimberly Brown

ArticlesEndurance

11 Ways to Save Money on Running

Running shouldn't break the bank. Save money on gear, traveling and races with these 11 easy...

By Megan Harrington

ArticlesSports

Learn to Hit an Effective Drop Shot

The drop shot is an important skill to have as a tennis player, especially if you're matched...

By Florian Meier

ArticlesEndurance

The First 6 Bike Tools You Need to Buy

You don't need a toolbox full of gear to maintain your bike; all you need are a few essentials.

By Bicycling