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ArticlesFitness and well-being

Build a Healthier Back-to-School Sandwich

Make sure your kids are getting the nutrients need at lunchtime by making a healthy sandwich...

By Michelle L. Ulrich, MS, RD

ArticlesFitness and well-being

7 Best Adventure Books for Kids

Ignite a passion for reading within your child with one of these exciting adventure books th...

By Angela Bekkala

ArticlesOutdoors

7 Tips from a National Park Ranger

A park ranger shares how to avoid national park pitfalls and remain respectful of the land a...

By Brian Kendall

ArticlesEndurance

10 Ways to Keep Triathlon Fun

Break the monotony of your training regimen with these easy-to-digest tips sure to keep all ...

By Susan Grant Legacki

ArticlesFitness and well-being

8 Tips to Reach Your Biggest Fitness Goals

No matter what fitness feat you have in mind, these tips well help you get there.

By Dawn Fletcher

ArticlesSports

The Importance of Muscle Memory in Soccer

Since many athletes start playing soccer at such a young age, it’s important for parents and...

By CoachUp.com

ArticlesEndurance

A Commuter Rides a Century: Why You Should Clip In on a Bike

While clipping in might sound like a daredevilish act to the everyday cruiser, you can’t cal...

By Brian Kendall

ArticlesFitness and well-being

6 Strategies to Make Working Out More Fun

Going to the gym doesn't have to be something you dread. These tips will keep you excited ab...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How to Avoid Injury During Obstacle Course Races and Mud Runs

Obstacle course races have exploded in popularity and can be a blast to complete. But they a...

By Kolby Paxton

ArticlesEndurance

Choose Your Own Adventure: Specialized Diverge Expert X1 Review

It doesn't matter if you're on tarmac, gravel or dirt; the Specialized Diverge Expert X1 is ...

By Michael Nystrom