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ArticlesFitness and well-being

How to Combat the Negative Effects of Sitting

You can’t help that you have to sit for long periods of time, but there are plenty of ways t...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

Fall Pumpkin Treats That Are Actually Healthy

Pumpkin-flavored treats don't have to put you in a sugar coma this fall. These healthier ver...

By feedfeed

ArticlesFitness and well-being

6 Halloween Safety Tips for Kids

Halloween is scary enough on its own. Use these tips to make sure your kids don’t actually h...

By Amy Flory

ArticlesFitness and well-being

3 Ways to Avoid Athlete Burnout

Help your youth athlete stay in love with their favorite sport by taking these steps to make...

By CoachUp.com

ArticlesFitness and well-being

13 Strategies to Prevent Overeating

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesEndurance

Thrilling Zombie Runs to Test Your Survival Skills

Run from the zombie apocalypse—or become the living dead—at one of these heart-pounding zomb...

By ACTIVE.com

ArticlesFitness and well-being

5-Minute Breakfast Recipes for Busy Mornings

A hot, homemade breakfast doesn’t have to jam up your morning routine. Try these quick recip...

By Kimberly Truesdell

ArticlesFitness and well-being

9 Yoga Poses for Beginners

Itching to start a yoga practice but feeling intimidated? These nine, simple poses are ideal...

By Stephanie Main

ArticlesEndurance

Turkey Trots in the South

Turkey Trots could be the most fun Thanksgiving tradition you're not doing. Find the biggest...

ArticlesEndurance

Turkey Trots in the West

Turkey Trots could be the most fun Thanksgiving tradition you're not doing. Find the biggest...