Even though you may not have time to get a full workout in at the gym, everyone can benefit ...

Improve your consistency on your one-handed backhands with this instructional video from OTI...

By Florian Meier

Food and nutrition expert offers advice for young athletes and their families on bringing nu...

Learn how one simple 3-minute stretch can help you prevent the most common tennis injuries.

By Suzanna McGee

A successful run in a triathlon begins—and ends—with a simple, straightforward training plan...

By Justin Levine

Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.

By Doug Balzarini, CSCS, MMA-CC

Time is of the essence on Thanksgiving, so here is a 30-minute workout you can do before, du...

By Fara Rosenzweig

Winter squash is a holiday staple, so we decided to pull together a few of our favorite heal...

By feedfeed

Your kids can enjoy their fast food favorites at home with these healthy, parent-approved tw...

By Joan Hodges 

If you don't feel like staying inside this winter, find out how a cold-weather jog might hel...

By Gale Bernhardt