There are plenty of reasons fall can warm the coldest of hearts and reignite that old flame ...

By Beth Shaw

These trails throughout the U.S. feature beautiful fall colors, breathtaking vistas and some...

By Susan Grant Legacki

Curious about power meters but unsure where to begin or even what to ask? These basic tips w...

By Michael Nystrom

Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a bette...

By Nick Bollettieri

What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

Forget the expensive gym membership. Everything you need to work up a killer sweat is alread...

By Jackie Veling

Staying motivated to be healthy and fit can be hard when you’re with someone who loves you n...

By Nikki Chavanelle

Health and nutrition information can get confusing, but here are a few tried and true tips t...

By Joan Hodges 

High-intensity interval training or HIIT workouts deliver major results in half the time, so...

By Jake Bernards

The secret in perfecting your long runs is to keep it simple and avoid making these common t...

By Jenny Hadfield