Fast and efficient swimming is a balancing act. Learn to perfect your tempo with these drills.

By Tim Floyd

Is muscle memory real, or just a cliché coaching phrase? Take a look at the science that pro...

By Kenneth D. Taylor

The benefits of foam rolling reinforce the hype, but how does it work?

By Amanda Casanova

You can’t help that you have to sit for long periods of time, but there are plenty of ways t...

By Doug Balzarini, CSCS, MMA-CC

Pumpkin-flavored treats don't have to put you in a sugar coma this fall. These healthier ver...

By feedfeed

Halloween is scary enough on its own. Use these tips to make sure your kids don’t actually h...

By Amy Flory

Help your youth athlete stay in love with their favorite sport by taking these steps to make...

By CoachUp.com

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Run from the zombie apocalypse—or become the living dead—at one of these heart-pounding zomb...

By ACTIVE.com

A hot, homemade breakfast doesn’t have to jam up your morning routine. Try these quick recip...

By Kimberly Truesdell