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ArticlesFitness and well-being

Top 10 Reasons Women Should Hit the Weights

Strength training is an important part of improving your overall fitness, and for women, it ...

ArticlesEndurance

The Best Podcasts for Running

Podcasts are making a comeback. Pass the time on your next run with one of these eight immer...

By Megan Harrington

ArticlesFitness and well-being

Best Fitness Gear of 2016

We tested the best workout products of 2016, so all you have to worry about is being your be...

By Nikki Chavanelle

ArticlesEndurance

Tri Economics: Minimize Energy Output to Maximize Speed

Triathlon has many great attributes, but being economical generally isn’t one of them. But b...

By LAVA Magazine

ArticlesEndurance

24 Insider Tips for a Smoother IRONMAN

Here are some lessons gleaned by volunteers and spectators that might help you in your next ...

By Skip Slade

ArticlesFitness and well-being

13 Parent Entrepreneurs You Should Know About

Kids are messy, and no one knows that better than parents—that’s why they make the best entr...

By Carolyn Bossmann

ArticlesFitness and well-being

7 Ways to Improve Your Confidence

Your confidence, or lack of confidence, determines how you approach everything in life, incl...

By Dawn Fletcher

ArticlesSports

Fix Your Forehand in 3 Steps

Fix your forehand with three quick instructional videos from OTI Instructor Florian Meier.

By Florian Meier

ArticlesEndurance

15 Reasons Running is Better Than Cycling

Cyclists have it all wrong. Running is vastly superior for all of these reasons (and more).

By Kolby Paxton

ArticlesEndurance

How to Stay Motivated While Training in the Winter

Training during the winter months can prove challenging for a bevy of reasons. Here’s how to...

By Matthew Mack