The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

Paying attention to your ankles will benefit your overall athletic performance in the long r...

By Stana Landon

Have big goals for this year? A daily meditation practice should be at the top of your list.

By Stephanie Ring

Need some extra inspiration to reach your 2017 fitness goals? Give these #fit accounts a fol...

By Nikki Chavanelle and Ashley Lauretta

Don't take two steps backwards this winter. It’s possible stay in shape while taking a break...

By Michael Nystrom

The food people consume every day is full of preservatives and additives—but they don’t have...

By Joan Khalaf

Winter weather can be unpredictable. Use these four tips to get your training started, even ...

By Paul Johnson

Whether your child is new to a sport or has been participating for years, these strategies w...

By Kimberly Truesdell

Logging miles isn’t always easy, but it is almost always worth it. Don’t let a lack of motiv...

By Megan Harrington

These hockey drills can be performed on or off the ice to help young players become more acc...

By Zac Hirschbeck