Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun a...

By Sean Garner

These healthy habits might not be so healthy after all. It’s time to separate fact from fict...

By Jill Weisenberger, M.S., R.D., C.D.E.

Training for a marathon requires a serious time commitment—but you can still have a life. Pr...

By Megan Harrington |

A stronger core aside, have you ever wondered if all these strength training suggestions wil...

By Jason R. Karp, Ph.D.

Already making your marathon calendar? We've got you covered for West Coast races you don't ...

What happens to your willpower when you commit to a long-range goal like participating in a ...

By Jim Dolan

For fans of professional cycling, that one Tour in July isn’t the only race of the year that...

By Marc Lindsay

We all have our go-to shoe, but what’s the game plan if it gets discontinued?

By Jennifer Fox

For many runners, the road to improvement can be filled with pot holes and road blocks. Thes...

By Runner's World editors

From proper sock height to the unspoken rules of the road, know the ABCs of cycling before p...