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ArticlesEndurance

How to Master Your Tempo in Open Water Swimming

The biggest differentiator between the pool and open water is tempo. Learn how to master it ...

By Bryan Mineo

ArticlesFitness and well-being

The 13 Worst Fitness Tips We’ve Ever Heard

As editors, we hear incorrect fitness tips constantly. It’s time to separate fact from fiction.

By Stephanie Smith

ArticlesFitness and well-being

How Strength Training Can Help You Lose Weight

Looking to drop some unwanted pounds? Skip the constant cardio and reach for the weights ins...

By Stephanie Smith

ArticlesEndurance

This Year’s Best Warm Weather Accessories

From lightweight bib shorts to insulated water bottles, these must-have items are perfect fo...

By Marc Lindsay

ArticlesEndurance

Why Road Cyclists Should Mountain Bike

Even the most diehard road cyclist can learn a thing or two by hitting the trails on occasion.

By Michael Nystrom

ArticlesFitness and well-being

Hilarious Memes that Perfectly Describe Summer Break for Parents

Surviving 10 weeks of full-time parenting would honestly make a riveting reality TV show--un...

By Amy Flory

ArticlesSports

4 Drills to Improve Soccer Dribbling

Dribbling is a ball skill that's crucial in soccer. Here are four activities that can help t...

By Jeff Pill

ArticlesFitness and well-being

13 DIY Father’s Day Crafts for Kids

There’s no present a dad appreciates more than a memorable, homemade treasure straight from ...

By Nikki Chavanelle

ArticlesEndurance

How Running a Marathon is a Lot Like Marriage

Marriage and marathons are both commitments that have the possibility to enrich our lives an...

By Dorothy Beal

ArticlesEndurance

12 Sweet Cycling Apps Not Called Strava

Your phone: a GPS, a lifesaver, a training partner and a data collector. That is if you down...

By Brian Kendall