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ArticlesEndurance

6 Ways a Single Speed Will Make You Faster

Single speed bikes aren't just for hipsters and track racers. These six ways of training on ...

By Lynda Wallenfels

ArticlesFitness and well-being

15 Hydration Facts for Athletes

How much do you know about the water you're drinking? These facts may surprise you.

By Nancy Clark, MS RD CSSD

ArticlesEndurance

Guess Confusing Bike Signs' Actual Meanings

Can you decode these warnings?

ArticlesSports

6 Stretches to Prevent Ankle Injuries

Make sure your young athlete performs these stretches to lower his or her risk of an ankle i...

By BetterBraces.com

ArticlesFitness and well-being

5 Ways Martial Arts Will Help Your Child

Martial arts isn't all about kicking and punching--especially as it relates to the developme...

By Marc Lindsay

ArticlesFitness and well-being

5 Liver Health Tips for Weight Loss

Support your liver with these five tips that will also help you lose weight and boost energy.

By Vanessa Rodriguez, R.H.N

ArticlesSports

How to Perfect the Movement Triangle for Doubles

How should you maximize your success at the net? That’s where the movement triangle comes in.

By Florian Meier

ArticlesEndurance

7 Rescues for a Race Day Emergency

All of our race prep doesn't guarantee a smooth ride to the finish. Expect the best, but pre...

By Jennifer Fox

ArticlesEndurance

The Complete Idiot’s Guide to Running a Half Marathon

Running 13.1 miles isn’t rocket science, but sometimes it feels that way. Learn how to crush...

By Megan Harrington |

ArticlesEndurance

24 Ways to Really Annoy a Triathlete

While triathletes are generally a happy, inclusive bunch, there are some things that can rea...

By Elizabeth Grimsley